ABG Health Club

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

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ABG Health & Fitness

When it comes to health and fitness, I believe in a program that prioritizes sustainability above all else. While there are many enticing options like "12-week programs, 1-month challenges, 90-day transformations," have you ever considered what comes next after completing such programs? I'm here so that you no longer need to search for those quick-fix programs. I do not believe in the "one size fits all" approach. When working with clients, I prefer to build from the ground up so that not only do they level up their physiques, but they learn what their bodies need day in and day out. 

I firmly believe that the greatest challenge in our lives is mental. My goal is to help you develop a level of mental strength that will keep you composed and resilient in the face of life's obstacles. A leader in any household must not only strive to be the healthiest version of themselves physically but also mentally. Taking care of ourselves both physically and mentally not only enhances our quality of life, but also adds years to our lives and imparts a generational wealth of knowledge to our children that money can't buy. 

I have overcome years of obesity, depression, anxiety, binge eating, overeating, substance abuse, low self-esteem, and self-sabotage. With over 6 years of experience, I have dedicated countless hours to research and have studied with NASM to gain expertise in body recomposition, nutrition, exercise methods, and mental strengthening routines. My aim is not only to guide you through a phase of fat loss or muscle building, but also to help you establish a sustainable healthy lifestyle.

Vidal Guelen Sr.

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Welcome to the 90-Day Jumpstart to Greatness program designed by Always Be Great, where we focus on a realistic goal so you can start losing fat, building strength, and establishing the foundation for faith, discipline, self-accountability, and self-confidence. 

** Program Overview: ** 
During this 90-day program, you will receive personalized strength training routines and nutritional guidance tailored to your goals and fitness level. Whether you prefer working out from the comfort of your home or at the gym, our flexible approach allows you to stay consistent with your workouts and nutrition plan. 

 ** What to Expect: **
You will have access to personalized strength training routines that cater to your individual needs and preferences, ensuring that each workout session is both effective and engaging. Our program includes comprehensive nutritional guidance to support your fat loss goals and enhance your overall well-being. You'll receive tips on healthy eating habits, meal planning, and strategies for sustainable weight management. Over the course of 90 days, you will experience improvements in your body composition, while building strength and muscle tone. 

** Foundation for Growth: ** 
Beyond physical transformation, this program aims to instill valuable qualities such as discipline, self-accountability, and self-confidence. By committing to the program, you'll not only enhance your physical fitness but also cultivate a mindset that empowers you to overcome challenges and reach new heights.

Are you ready to kickstart your journey towards a stronger, confident, and greater version of yourself? 

90-Day Jumpstart to Greatness Program

Welcome to the 6-Month Ascension to Greatness program by Always Be Great, where your journey is elevated to a whole new level of sustainable success. Designed to enhance the quality of your life and cultivate mental resilience, this program empowers you to navigate life's challenges with calmness and confidence. 

** Personalized Growth Experience: ** 
Over the course of 6 months, you will embark on a transformative journey that goes beyond physical fitness, using a holistic and faith-based approach that will impact your personal development and professional growth. 

** Sustainability and Quality of Life: ** 
Our program emphasizes sustainable lifestyle changes that not only help you achieve your goals but also enhance the overall quality of your life. From nutrition to fitness, we provide you with the tools and strategies to maintain long-term success. 

** Building Mental Strength: ** 
You will learn valuable techniques to stay calm, focused, and resilient in the face of adversity. By developing a strong mindset, you will be equipped to overcome challenges and thrive in all areas of your life. 

** Comprehensive Support: ** 
Our program offers ongoing guidance, motivation, and accountability to keep you on track towards your goals. You will have access to resources, coaching, and community support to ensure your success throughout the 6-month journey. 

** Embrace Your Greatness: ** 
Join us on this 6-month ascension to greatness and unlock your full potential. Experience a transformation that transcends physical boundaries and propels you towards a life of fulfillment, resilience, and success. 

Are you ready to ascend to greatness and embrace a brighter future?


6-Month Ascension to Greatness Program

Welcome to the 12-Month Evolution to Greatness program by Always Be Great, where you will be equipped with the knowledge and skills to transform your body and mindset. Over the course of 12 months, you will gain a profound understanding of your body, learn how to navigate fat loss and muscle-building phases effectively, and develop the foundation to tackle life with confidence, fearlessness, discipline, faith, and self-accountability.

** Program Focus: **
Through in-depth education and personalized guidance, you will grow to understand your body's unique needs and responses. By understanding your body's signals and requirements, you will be empowered to make informed decisions that support your health and fitness goals. 

** Tailored Fat Loss and Muscle Building Strategies: ** 
This program takes a tailored approach to fat loss and muscle building, ensuring that the strategies you implement are specifically designed for your body's composition and requirements. You will learn how to navigate these phases effectively, optimizing your results and achieving sustainable progress. 

** Confidence, Fearlessness, Discipline, and Leadership: ** Beyond physical transformation, this program focuses on fostering essential qualities for success. You will cultivate confidence to believe in your abilities, fearlessness to pursue challenges, discipline to stay consistent, and leadership qualities to inspire and influence others positively. 

** Comprehensive Support and Resources: ** 
Throughout the 12-month journey, you will have access to a wealth of resources, including educational materials, coaching sessions, and community support. We are dedicated to guiding you every step of the way, providing the encouragement and tools you need to succeed. 

** Embrace Your Evolution: ** 
By the end of the program, you will not only have transformed your body but also acquired the knowledge, skills, and qualities needed to navigate life with confidence, discipline, and resilience. 

Are you ready to take control of your health, unleash your potential, and lead a life of empowerment? 

Vidal Guelen Sr.

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